Ever since Hans Selye published his book, The Stress of Life, in 1956, the word ‘stress’ has become a common word. Selye, an endocrinologist, described stress as the physiological response of animals to a change in environment. He knew that stress affected our bodies – it brought about actual physiological changes. If not brought under control, this change can negatively affect our general health.
In this post are four practical things we can do to manage stress.