This short health course is designed to help you if you are new to a plant-based diet and healthy living – to get this new way of living solid in your head.
Many people begin a healthy lifestyle but struggle to continue as they didn’t have all the pieces of the puzzle.
This course is all the basics of the health puzzle – a good foundation to lifelong wellness.
It won’t take the place of seeing a health professional for more specific guidance if you have a particular set of symptoms. But it may be enough to help you achieve better health over all so symptoms never develop.
What to do:
Read through each short section of Part 1, then do the quiz that follows it.
Repeat with Parts 2 – 4.