Blue Zone Tips
Health and our body clock
At a time in history where people are sleeping less than ever before, the thought of our body syncing with an inner clock seems bizarre. Read here how this inner clock helps our health.
Health Issues
Depression – another inflammatory disease
What evidence do we have that depression is a brain chemical imbalance? Find out here, and learn how more current research shows the cure is simpler and available to all.
Food facts
What’s so bad about bacon?
What’s the big issue with ham and bacon? Find out here how healthy plant substances break down under processed meat-making conditions to form the worst chemicals we all love to eat.
Amazing Science
Food is Information
Each mouthful we eat is an information byte that triggers a command in our bodies. It’s a logical system and we need to know how it works in order to get the results we are looking for.
Health Issues
How the Pill Hurts Women
Despite its promise of freedom, the Pill hurts women in many ways, both short and long term. Read on to find out why it causes such damage.
Low carb diets
What was the traditional human diet?
What was the traditional human diet? What proof do we have in history and human design of this? And does it matter today? Prepare to be surprised.
Amazing Science
Are you getting enough antioxidants?
Getting enough antioxidants can stop gout pain, reverse tumour growth, reduce muscle soreness a LOT, prevent Barrett’s oesophagus & much more. Find out here what sources help with which conditions and how they work.
Amazing Science
Getting Enough Iron
With anaemia being such a widespread problem these days, this post aims to show how to get just the right amount of iron, and what prevents this.
Health Issues
Becoming Heart Healthy
What diet is the gold standard for heart health? We start with the Mediterranean diet – and then we tweak it. And we tweak it some more. Heart disease can be reversed. Find out more here.
Plant-Based Diet
Four keys to establishing a healthy diet
There are so many tips for healthy eating that it can be hard to know what to focus on. Stop majoring on minors, and start applying these four tips that will get big results, today.
