Food facts
The Milk Post
Which will make the biggest difference to health? Removing dairy or removing meat? This post looks at several ways milk may be hurting your health.
Low carb diets
Comparison of plant-based and keto diets trial
There is a general belief that a high fat ketogenic diet is best for both weight loss and blood sugar (diabetes) control. This 2 week lockdown study put it to the test, comparing it with a vegan diet – with surprising results. Read to find out.
Food facts
The Problems with Fried Foods
Limiting foods cooked by this one cooking method can make a big difference to your health – both short and long term. Find out why frying is such a problem.
Children & Babies
A diet to reduce premature birth
Premature babies start life on the back foot. This post looks at exactly what is needed in a mother’s diet, pre-conception, to decrease risk of her baby being born early.
Health Issues
How to avoid future pandemics
Is there anything we can do to avoid a future viral pandemic? Yes – absolutely! Read on to find how you can make a difference to public health.
Blue Zone Tips
The health highway
Our choices now produce our health in the future. Find out some lesser-known on-ramps to get onto the health highway.
Food facts
Benefits of Phytates
Phytate-rich foods like grains and legumes got a bad rap in recent years. This is disastrous as they play a powerful role in actually reversing various cancers, preventing osteoporosis and promoting healthy arteries. Read more here.
Food facts
What difference does a little bit of meat make?
Will going completely vegan give me any health advantages over eating just a little bit of meat? Is fish and chicken alright? How this choice affects weight, chronic disease and protein levels is the subject of this post.
Health Issues
How stress changes our brains
Stress is part of modern life, but our brain structure is old. Find out how stress affects our physical brains and how this plays out in brain function. Better still, read some ways to reverse the damage.
Amazing Science
Why opposing nutrition claims?
Have you wondered why there can be so many opposing nutritional claims that all claim to be scientific? Who do you believe? Here’s how to work out what is reliable and what is not.
