General
Why see a nutritionist?
What may you be missing out on by trying to solve your health problems on your own? What benefits could you get by coming for a nutrition appointment?
Food facts
Why Eat Mushrooms?
A single button mushroom a week can make a difference in a health outcome! This is science! Read on to find out what mushrooms can do and how many you need to eat.
Amazing Science
Get your stem cells working for you
Your body has a system to replace damaged cells with perfect new ones. But it’s not automatic. You have to do some things to bring the new cells into play. Read here to find out what is needed.
Health Issues
Your probiotics questions
All probiotics are not equal – some are better for some conditions and not for others. Find out here how to use probiotics for common conditions.
Food facts
4 things fibre does for you
What are you missing out on health-wise by not eating enough fibre in your diet? How much and what it will do for you is what this post is about.
Health Issues
Effects of PPIs for Reflux
Too many people put up with reflux, taking over the counter meds as needed. Some of these meds are really dangerous. Read what they do – and how to get over this disease.
General
Did Jesus eat meat?
In the Christmas season, many of us turn our thoughts to the birth of Jesus and what he came to do. After all, it is his birthday we are celebrating! I wanted to use this opportunity to answer a question Read more…
Blue Zone Tips
How faith affects health
Spirituality is often overlooked in the quest for better health of health. But it can also be the source of the richest satisfaction and meaning. This post summarises two main aspects of a spiritual life which bring about better health.
Blue Zone Tips
How loneliness affects our health
Loneliness has become a huge problem which impacts our health in devastating ways. This post looks at what we can do to end the isolation.
Health Issues
How to get over hypoglycaemia
Many people put up with hypoglycaemia symptoms. But you don’t have to. Find out here how to get over it, and give yourself better quality of life now and better health in the future.
