Mary Collis Nutrition
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Why I switched from a Meat & Dairy-based Western Diet and became Vegetarian

In August 2013, I became convinced enough in my mind to make a complete change from a meat and dairy based diet to  a plant-based diet that contains almost no meat or dairy foods. From my childhood as an Australian farm Read more…

By Mary Collis, 10 years4 years ago
Food facts

How to say ‘No’ to sugar

Saying ‘No’ to sugar mean negotiating tricky social situations. Here are some ideas of how to manage it successfully.

By Mary Collis, 10 years5 years ago

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