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What may you be missing out on by trying to solve your health problems on your own? What benefits could you get by coming for a nutrition appointment?

In the Christmas season, many of us turn our thoughts to the birth of Jesus and what he came to do. After all, it is his birthday we are celebrating! I wanted to use this opportunity to answer a question many have had and have posed to me – did Read more…

This is an article about bringing about changes in food choices – about making a difference for others.

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In August 2013, I became convinced enough in my mind to make a complete change from a meat and dairy based diet to  a plant-based diet that contains almost no meat or dairy foods. From my childhood as an Australian farm girl, my diet was completely based around free-range meat and dairy. Read more…