Health Issues

What evidence do we have that depression is a brain chemical imbalance? Find out here, and learn how more current research shows the cure is simpler and available to all.

Despite its promise of freedom, the Pill hurts women in many ways, both short and long term. Read on to find out why it causes such damage.

What diet is the gold standard for heart health? We start with the Mediterranean diet – and then we tweak it. And we tweak it some more. Heart disease can be reversed. Find out more here.

Medical drugs and surgeries can trick you into believing you are healthy. This post looks at why this false belief is a major risk of more serious chronic diseases.

Have you wondered how to lower the burden of environmental contaminants in your body? Here’s three clear steps.

Is there anything we can do to avoid a future viral pandemic? Yes – absolutely! Read on to find how you can make a difference to public health.

Stress is part of modern life, but our brain structure is old. Find out how stress affects our physical brains and how this plays out in brain function. Better still, read some ways to reverse the damage.

All probiotics are not equal – some are better for some conditions and not for others. Find out here how to use probiotics for common conditions.

Too many people put up with reflux, taking over the counter meds as needed. Some of these meds are really dangerous. Read what they do – and how to get over this disease.

Many people put up with hypoglycaemia symptoms. But you don’t have to. Find out here how to get over it, and give yourself better quality of life now and better health in the future.