Low carb diets
What was the traditional human diet?
What was the traditional human diet? What proof do we have in history and human design of this? And does it matter today? Prepare to be surprised.
Low carb diets
High protein diet FAQs
This post looks at what a high protein diet is, why health problems arise from eating it, and how you can get high protein benefits – without damaging your health long term.
Low carb diets
Comparison of plant-based and keto diets trial
There is a general belief that a high fat ketogenic diet is best for both weight loss and blood sugar (diabetes) control. This 2 week lockdown study put it to the test, comparing it with a vegan diet – with surprising results. Read to find out.