Plant-Based Diet
There are so many tips for healthy eating that it can be hard to know what to focus on. Stop majoring on minors, and start applying these four tips that will get big results, today.
Bookshops are full of vegan recipe books these days. Here are some tips on how to choose the healthiest and tastiest recipes, and some of my own favourites.
Ever thought that food restrictions could actually lead to BETTER health? This post looks at historic food supply problems and current geographic food restrictions – and explains how to make a strict budget work in your favour – health-wise.
Last year I spent a week in Japan: a day in Tokyo, and 5 days in a country town by a ski resort 6 hours’ drive west of Tokyo. We were celebrating my 50th birthday and this was my celebration of choice – and what a super-fabulous choice it turned out Read more…
I recently (May 2015) returned from a whirlwind 10 day tour around some parts of Scandinavia, a wondrous part of the world. As a whole-food vegan, I try to avoid refined foods, vegan or not. In Scandinavia, I was able to eat mostly wholefood as well as vegan – but it Read more…
Recently I travelled to LA for a work event with my husband. The USA is a land of big things – big hopes, big opportunities, big cars, big meals and big people! Three years ago in the USA, I gained 3kg in 3 weeks. As a 95% vegan*, and committed plant-based Read more…