Amazing Science

Each mouthful we eat is an information byte that triggers a command in our bodies. It’s a logical system and we need to know how it works in order to get the results we are looking for.

Getting enough antioxidants can stop gout pain, reverse tumour growth, reduce muscle soreness a LOT, prevent Barrett’s oesophagus & much more. Find out here what sources help with which conditions and how they work.

With anaemia being such a widespread problem these days, this post aims to show how to get just the right amount of iron, and what prevents this.

Inflammation is at the root of most diseases. Why we struggle with it so much and how to get it under control with simple food and lifestyle changes is what this post is about.

There are six foundational principles of natural healing. Knowing what they are and how they work can help us keep our bodies well. This post explains these vital, underlying truths.

Your body has a system to replace damaged cells with perfect new ones. But it’s not automatic. You have to do some things to bring the new cells into play. Read here to find out what is needed.

Protecting ourselves against the viruses and other ‘bugs’ is not a matter of chance. There are tried and tested methods to set up our genes so they are less likely to express, even if we are exposed. Find out how here.