Cancer Prevention
Dairy Foods & Cancer
Why are dairy foods associated with some types of cancer? This post looks at the reasons for this and maps out a plan to limit the risk.
Blue Zone Tips
Vanuatu Food Safari
We can learn a great deal about healthy eating from this traditional culture. And not only eating, but healthy lifestyle too.
Weight Loss
Satiety and weight loss: making it work for you
This post is how to get our hunger hormones working FOR us in order to take the weight off or keep it off. Our behaviours drive these hormones and small changes can make a difference.
Food facts
Plant-Based ‘Meats’ – Healthy or not?
This post examines the pros and cons of the newer plant-based ‘meats, in terms of both sustainability and health.
Food facts
Why lentils are so good for us
How can lentils help us reduce cholesterol, lose body fat and lower cancer risk? Find out here just how they work.
Food facts
Eating Potatoes
Potatoes – we love them – but what is the most healthy way to cook them, and how much should we eat of them? Lots of great potato facts here.
Food facts
Does bread make you fat?
There is a widespread belief today that bread is what is making the world overweight. This post looks at the truth and myths about this claim.
Weight Loss
Why women gain weight after 50
There are clear and avoidable reasons women tend to gain weight around menopause. This post helps identify those reasons, so you can know which actions to take next.
Weight Loss
What is ‘normal weight’ – for normal people?
We can no longer rely on our gut feeling as to whether we are a normal weight or not for our age and height. Because we have got so used to thinking ‘overweight’ is normal. Find out here the different measures for ‘normal’.
Weight Loss
Avoiding Holiday Weight Gain
Weight gained over a holiday is rarely lost by the next year. And it comes with great health risk. Read how to avoid this happening to you this year.
