Plant-Based Diet
My Favourite Plant-Based Recipes
Bookshops are full of vegan recipe books these days. Here are some tips on how to choose the healthiest and tastiest recipes, and some of my own favourites.
Low carb diets
High protein diet FAQs
This post looks at what a high protein diet is, why health problems arise from eating it, and how you can get high protein benefits – without damaging your health long term.
Amazing Science
How to stop inflammation
Inflammation is at the root of most diseases. Why we struggle with it so much and how to get it under control with simple food and lifestyle changes is what this post is about.
Amazing Science
Natural healing: how we get well
There are six foundational principles of natural healing. Knowing what they are and how they work can help us keep our bodies well. This post explains these vital, underlying truths.
Cancer Prevention
The Perfect ‘Get Cancer’ Diet
There are some very clear reasons that Western countries get cancer at much higher rates than non-Western countries. The main reason is the diet. But what exactly is in our diet that promotes cancer? Find out here.
Food facts
Coconut products – healthy or not?
Is coconut oil healthy, or not? What about coconut water, or coconut milk? Should you be using these products regularly? Find out the facts in this post.
Food facts
Beans – the ultimate superfood
What is the one food that does more than any other food to lower blood glucose & cholesterol, reduce colon cancer risk, lower weight, balance hormones AND save you money? Find out how to get beans working in your life.
Food facts
Fish – Health Food or Not?
Fish is marketed as a health food containing valuable fats that we cannot live without. But it also contains many problematic ingredients. This post looks at the issues to weigh up – and the alternatives.
Health Issues
A false sense of security
Medical drugs and surgeries can trick you into believing you are healthy. This post looks at why this false belief is a major risk of more serious chronic diseases.
Health Issues
How to remove contaminants from our bodies
Have you wondered how to lower the burden of environmental contaminants in your body? Here’s three clear steps.
