Blue Zone Tips

We can learn a great deal about healthy eating from this traditional culture. And not only eating, but healthy lifestyle too.

At a time in history where people are sleeping less than ever before, the thought of our body syncing with an inner clock seems bizarre. Read here how this inner clock helps our health.

Our choices now produce our health in the future. Find out some lesser-known on-ramps to get onto the health highway.

Spirituality is often overlooked in the quest for better health of health. But it can also be the source of the richest satisfaction and meaning. This post summarises two main aspects of a spiritual life which bring about better health.

Loneliness has become a huge problem which impacts our health in devastating ways. This post looks at what we can do to end the isolation.

Between 1950 and 1972, Finland developed the highest heart attack rate in the world. Then in ten years it turned around. Why it happened and how they fixed it gives vital clues to how to help our own non-health conscious family members get healthier. Read on to find how it was done and what you can do!

What gives us a sense of purpose? What makes you ‘you’? A sense of purpose is so vital to our mental health that I thought I’d share a couple of things that helped me discover my purpose. I hope they are helpful for you.

“Sun avoidance may be a risk factor for health in the same magnitude as being a smoker”, the head researcher of one large study concludes. This post looks at the effect of the sun on cancer and survival.