Weight Loss

This post is how to get our hunger hormones working FOR us in order to take the weight off or keep it off. Our behaviours drive these hormones and small changes can make a difference.

There are clear and avoidable reasons women tend to gain weight around menopause. This post helps identify those reasons, so you can know which actions to take next.

We can no longer rely on our gut feeling as to whether we are a normal weight or not for our age and height. Because we have got so used to thinking ‘overweight’ is normal. Find out here the different measures for ‘normal’.

Weight gained over a holiday is rarely lost by the next year. And it comes with great health risk. Read how to avoid this happening to you this year.

Over 40s need particular weight loss approaches. Some people I CAN help with weight loss and some would be better off working with someone else. Here I describe what I offer.

Why do people lose so much weight so fast on low carb diets? Read on to find out the reasons.