I had suffered from several migraines a month for several decades before I saw Mary. They mostly lasted for a few days and took me off work and I had needed prescription medication to cope with them.
Mary first helped me get onto a healthy diet with a lot more high micronutrient plant-foods in it. This helped my energy levels, and the migraines lessened a little over the next three months. I was not needing to miss so much work with them.
Then we started getting a lot more detailed on my diet. I cut way back on salt including foods high in salt – even fairly healthy foods. Mary said this was not necessary for everyone – but it certainly helped with me. Within six months, the migraines were no longer occurring.
Fluid retention and afternoon fatigue had also disappeared.
GS, Psychologist
