Health Issues
Fat and Diabetes
Most people think controlling diabetes is a matter of limiting sugar and ‘carbs’. In fact, this only manages it while it continues its damaging effects. Find out here what causes it and what to do.
Cancer Prevention
5 Facts You Should Know About Mammograms
What you hear about mammograms in the media is only half the story. You owe it to yourself to get more facts and make your own decision. Find out more here.
Weight Loss
Which weight loss approach is best for you?
Over 40s need particular weight loss approaches. Some people I CAN help with weight loss and some would be better off working with someone else. Here I describe what I offer.
Food facts
The best sun protection foods
Coming into summer we are placing ourselves at greater risk of skin damage and skin cancer the longer we spend in the sun. But there are foods we can eat that protect the skin. This post tells which foods they are.
Blue Zone Tips
3 Reasons Finland’s Food Revolution Matters
Between 1950 and 1972, Finland developed the highest heart attack rate in the world. Then in ten years it turned around. Why it happened and how they fixed it gives vital clues to how to help our own non-health conscious family members get healthier. Read on to find how it was done and what you can do!
Cancer Prevention
The 4 main cancer-fighting foods
Want to optimise your meals to best prevent breast cancer and other cancers? Four foods come out above all the others. Read about them here.
Health Issues
Nutrition can help ADHD!
Are you at your wit’s end with a child who can’t learn, can’t focus, can’t seem to behave appropriately for their age? Have you tried all the parenting tips? Are you hoping to avoid the drugs? Read on to see what the latest nutritional research shows can happen – and read how it has worked with hundreds and hundreds of kids already. Testimonials included.
Blue Zone Tips
Reclaiming Our Purpose
What gives us a sense of purpose? What makes you ‘you’? A sense of purpose is so vital to our mental health that I thought I’d share a couple of things that helped me discover my purpose. I hope they are helpful for you.
Cancer Prevention
What Cures Cancer
Why do some people get over cancer and some don’t? What cures cancer? Understanding how cancer goes into remission (the goal of a cure) can set you up to possibly prevent yourself getting it in the first place, or to help you make better choices if you do get it.
Children & Babies
How Lifestyle Medicine can help kids
I’ve seen parents struggling through a child’s repeated illnesses, trying this remedy and that, but eventually needing to use the drugs they wanted to avoid. A nutritionist can help you get on top of this with no more time wasted. Read on to see how it works!
